Multi angle adjustment: The backrest supports multiple angle adjustments (such as 7-8 gears), covering the needs of movements such as flat bench pressing, upward slanting bird flying, and high position rowing; Some models are equipped with seat cushion height adjustment, which is suitable for users of different heights and improves training accuracy.

Folding storage design: Adopting a fully folding structure, it is fixed by a pin when unfolded (some models are spring pins, easy to adjust). After folding, the thickness is only 20-30cm, which can be easily stored under the sofa, behind the door or in the gaps of the cabinet, saving space.

Stable load-bearing and comfort: The thickened steel pipe frame is matched with anti slip foot pads, and the static load-bearing capacity can reach 800-1050 pounds. It has passed long-term pressure testing without deformation; The high-density foam cushion combined with non slip leather material has good resilience, reducing shaking during exercise and protecting the waist and neck.

Applicable scenarios and training actions

Core training: sit ups and abdominal exercises (with leg hooks to secure the legs and improve abdominal muscle training efficiency).

Upper limb strength: dumbbell bench press, flying bird, side lift, sitting posture arm flexion and extension, etc.

Back training: high-altitude rowing, reverse flying, etc. The backrest angle can be adapted to meet the strength needs of different back muscle groups.

Selection and usage suggestions

Space adaptation: Priority should be given to models with a folded thickness of less than 30cm to ensure that storage does not take up space.

Load bearing requirements: When carrying a large weight or conducting barbell training, it is recommended to choose a style with a static load capacity of ≥ 1000 pounds to ensure safety.

Adjustment convenience: Priority should be given to spring pin or one key adjustment design to reduce installation steps and improve usage efficiency.

This fitness bench solves the problem of insufficient home fitness space through the design of "multifunctional integration+folding storage", suitable for fitness enthusiasts to conduct systematic strength training at home, balancing practicality and space utilization.